Sunday, March 4, 2012

BodyRock 30 Day Challenge - Active REST day - Day 6 and 7 (Weekend)

Thanks goodness there is no BodyRock workout for the weekend.
Day 6 and 7, are active rest days. That means that you do not have to workout, but you do have to move around. Go for a walk, bike, or hike. Whatever you want, even walking around the mall counts.

Unfortunately, I did not do much on Saturday. I had plans to go hiking at Great Falls - a national park
here in DC - but since it rained on Friday, and Saturday morning everything was really wet, and climbing on wet rocks is no fun.
I ended up having a busy day anyways, and only got home around 1 am.
I am going really strong with the 30 day challenge, but there was no way I was going to the gym at 1 am. I just went straight to my bed.

SO, today - Sunday - I real need to get things done.
To compensate for yesterday, I am ready to leave for a long walk at the trail by my house. I will probably walk for one hour or so, and after that I have major clean up to do around the house. I have tones of stuff to organize, and put away.

Let me start my day, because I am already having a lazy and late start.
Don't judge, it is Sunday nevertheless.


  1. You will need to teach me how I see the videos at the sequency!


  2. Rozinha,

    I went back and added the videos for each workout in the respective page. Also from now on you will be able to see the video after the post - That way if you want to follow you know exactly what to do.
    Thanks for the support.