Tuesday, March 13, 2012

BodyRock 30 Day Challenge - Fit test #2 - Day 15.

Day 15 was fit test #2, and I did have some improvements after just 2 weeks. Pretty amazing! 

Here today's results, compared to fit test #1:

                               #2             #1
Squat Jumps -        25             17
Push Ups -             16             17
Burpees -                 7               6
High Knees -       123            64
Switch Lunges -     18            10
Tuck Jumps -          16            10
Straight Abs -          23           14

Did you have any improvement?


 Video and workout retrieved from BodyRock.tv

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